Sue Kamidi's Journal, 01 December 2012

153.9 lb Lost so far: 4.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 54.77g | Prot: 158.20g | Carb: 140.98g.   Breakfast: chicken sandwich, Skim Milk, egg sandwich. Lunch: fried chicken, fried chicken. Dinner: pineapple,  fried chicken, chicken stew. Snacks/Other: chick peas. more...

2129 kcal

Activities & Exercise: Dance (slow step) - 25 minutes, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...