Weigh In record (no journal entry) for 21 March 2019
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192.7 lb
Lost so far: 22.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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768 kcal
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Fat: 23.62g | Prot: 44.14g | Carb: 100.17g.
Breakfast: Ameixas, Banana Prata, Queijo Mozzarella, Café, Ameixas, Banana Prata. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Pizza de Calabresa. Snacks/Other: Ameixas, Batata Doce. more...
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losing 0.5 lb a week
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marcelosabadini's weight history
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