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been working out hard, eating a little high sodium so probably water weight
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117.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1307 kcal
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Fat: 36.63g | Prot: 56.39g | Carb: 181.79g.
Breakfast: Bran Cereal, Almond Breeze Unsweetened Vanilla Milk. Lunch: Whole Grains and Beans Soup Mix. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Avocados, Sandwich Thins 100% Whole Grain, Alaskan Salmon Burgers. Snacks/Other: Cabernet Sauvignon Wine, Toasty Crackers with Real Peanut Butter, Bananas, 90 Calorie Chewy Bars - Chocolate, Dry Roasted Salted Pistachios In-shell, Celery, Light Creamy Swiss Wedges. more...
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gaining 2.3 lb a week
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