Weigh In record (no journal entry) for 20 March 2019
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185.0 lb
Lost so far: 14.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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996 kcal
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Fat: 20.93g | Prot: 56.37g | Carb: 151.38g.
Breakfast: Gut & Günstig Joghurt Mild 0,1%, Mangos, Aldi Trauben Kernlos, Banane. Dinner: Körnerbrot, Dr. Oetker Bistro Baguette Speciale, Iglo Schlemmer-Filet Italiano. more...
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gaining 4.6 lb a week
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