Mental Health is just as important as the Physical....
So lately ive been focusing on what i look like and what society expects rather than what I Feel and what I need....ive been neglecting one of the most important things in life...all the while telling myself "hey atleast i look good right"
Dieting/work/Relationships/stress it all effects who we are and sometimes you just have to take a step back and look at things from a different perspective and for me that means working on something else other than my body...
I write this to say, if you are out there, struggling....riding out the storm..just know that you're not alone...I believe the fitness community is one of the most positive forces out there, i believe you are strong enough to overcome anything youre dealing with....and I believe in you.
Look After yourselves!!!