Weigh In record (no journal entry) for 19 March 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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3202 kcal
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Fat: 46.24g | Prot: 178.60g | Carb: 506.64g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Crownfield Corn Flakes, Lindt Cioccolato Fondente 85%. Lunch: Lattuga, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Riso, Fior Fiore Coop Cuori di Filetto di Salmone. Snacks/Other: Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca, Maizena Amido di Mais, Arachidi non Salate Tostate a Secco, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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