Weigh In record (no journal entry) for 18 March 2019
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1584 kcal
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Fat: 54.15g | Prot: 97.80g | Carb: 189.98g.
Breakfast: Café, Chef Aceite de Oliva Extra Virgen, Jamón de Pavo, Marraqueta. Lunch: Huevo Cocido, Santa Isabel Bistec Posta Rosada, Ensalada Mixta. Dinner: Fuchs Pan Molde Integral, Morrón, Colun Leche con Chocolate Semidescremada, Jamón de Pavo. Snacks/Other: Tostaduria Talca Almendras, Manzana, Pomelo, Colun Yoghurt Batido Light. more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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