Weigh In record (no journal entry) for 18 March 2019
|
239.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2019:
|
2724 kcal
|
Fat: 115.68g | Prot: 93.34g | Carb: 315.49g.
Breakfast: IHOP Fried Eggs, Butter, American Cheese, Fried Egg, Orange Juice, Bob Evans Sausage Link. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Mashed Potato, Country Crock Shedd's Spread Original, Applesauce, White Bread, Corn, White Table Wine. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Smartfood White Cheddar Cheese Popcorn, Annie's Homegrown Bunny Graham Friends, Oreo Thins Lemon, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nabisco Lorna Doone Shortbread Cookies (42g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|