PhatPhrog's Journal, 18 March 2019

190.8 lb Lost so far: 1.7 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 86.19g | Prot: 136.16g | Carb: 230.85g.   Breakfast: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Explore Cuisine Organic Chickpea Spaghetti, Paradise Island Cheese Lactose Free Mozzarella Cheese, Sunrise Soya Foods Mandarin Organic Pressed Tofu, Kühne Sauerkraut, Kühne Chopped Kale, Avocado. Lunch: Stewed Chicken Thigh, Paradise Island Cheese Lactose Free Mozzarella Cheese. Dinner: Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Explore Cuisine Organic Chickpea Spaghetti, Organic Girl Super Greens. Snacks/Other: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Salt, Baking Soda, Stewed Chicken Thigh, Brew Dr Clear Mind Kombucha, Bard Valley Whole Medjool Dates, Tea (Brewed), Espresso Coffee. more...

3359 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 3 hours, Reading - 7 hours and 24 minutes, Watching TV/Computer - 2 hours and 30 minutes, Housework - 1 hour, Sleeping - 5 hours and 15 minutes, Resting - 4 hours and 46 minutes. more...