lmusel's Journal, 28 November 2012

152.4 lb Lost so far: 1.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 38.51g | Prot: 81.30g | Carb: 70.82g.   Breakfast: american cheese slice, canadian bacon, egg, Better Start 100 Calorie English Muffin. Lunch: surf brothers, surf brothers chicken. Snacks/Other: spinach dip tostitos, carrots baby. more...

1829 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...