Weigh In record (no journal entry) for 28 November 2012
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127.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1999 kcal
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Fat: 84.78g | Prot: 84.47g | Carb: 225.94g.
Breakfast: butter, pumpernickel bagel, open nature trail mix. Lunch: arnold healthy nut, american cheese, baby spinach, olive oil mayo, dijon musturd. Dinner: kfc honey mustard, french fries, kfc biscuit, kfc macaroni, kfc grilled leg, kfc grilled leg. Snacks/Other: no yolk, goldfish. more...
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1917 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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gaining 3.5 lb a week
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