Weigh In record (no journal entry) for 28 November 2012
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304.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2012:
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1808 kcal
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Fat: 48.39g | Prot: 220.54g | Carb: 135.22g.
Breakfast: Old Fashion Oats, Cooked Egg White, Extra Virgin Olive Oil. Lunch: Turkey Meat (Cooked, Roasted), Spicy Brown Mustard, Whole Grains 12 Grain Bread, Boneless Skinless Chicken Tenderloins, Whole Grains 12 Grain Bread, 100% Premium Whey Protein. more...
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5531 kcal
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Activities & Exercise:
Desk Work - 7 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes. more...
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gaining 0.6 lb a week
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