Weigh In record (no journal entry) for 18 March 2019
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155.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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3159 kcal
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Fat: 42.61g | Prot: 175.35g | Carb: 512.28g.
Breakfast: Lindt Cioccolato Fondente 85%, Crownfield Corn Flakes, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Melanzana, Rizzoli Filetti di Sgombro al Naturale al Limone, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Spinaci, Petto di Pollo, Carne, Fage Fruyo Cocco 1,3%, Rana Gnocchi di Patate. Snacks/Other: Arachidi non Salate Tostate a Secco, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 3.1 lb a week
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