Weigh In record (no journal entry) for 18 March 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2977 kcal
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Fat: 45.15g | Prot: 165.10g | Carb: 465.82g.
Breakfast: Kellogg's Coco Pops Barchette, Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Molino Filippini Fiocchi di Avena, Burro, Paneangeli Zucchero a Velo, Garofalo Farina W170, Uovo, Cappuccino con Latte Intero Accadì. Lunch: Sugo di Pomodoro, Heiploeg Gamberi, Rummo Mezze Penne Rigate. Dinner: Fage Fruyo 0% Agrumi, Nostromo Tonno al Naturale , Rummo Mezze Penne Rigate, Auchan Panzerottini Mozzarella e Pomodoro. Snacks/Other: Bioline Dextrose, Myprotein Proteine Isolate di Soia, Granarolo Accadì senza Lattosio Scremato, Vivi Verde Coop Fiocchi di Avena Integrale Biologici , Carrefour Crunchy Muesli 4 Noci, Fage Fruyo 0% Vaniglia. more...
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gaining 4.6 lb a week
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