Weigh In record (no journal entry) for 18 March 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1346 kcal
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Fat: 28.10g | Prot: 116.58g | Carb: 144.73g.
Breakfast: Café, Oeuf Mollet, Béghin Say Petit Sucre, Jacquet Pain de Mie Complet, Yoplait Yopa! Fraise, Quaker Flocons d'avoine (40g). Lunch: Pomme, Yoplait Yopa! Fraise, Herta Jambon Fumé. Dinner: Entremont Emmental, Amora Moutarde Fine et Forte, Yoplait Yopa! Fraise, Pomme, Bonduelle Purée Délice Duo Douceur Carottes, Potiron, Crème, Herta Jambon Fumé, Bonduelle Petits Pois Doux Préparés. more...
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3878 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 30 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Boxing - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 0.4 lb a week
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