Weigh In record (no journal entry) for 28 November 2012
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205.5 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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848 kcal
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Fat: 41.73g | Prot: 29.28g | Carb: 91.80g.
Breakfast: Schweinefleischrippenstück, Roggen-Knäckebrot, Zitronentee. Lunch: Hotdog. Snacks/Other: Cola. more...
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losing 6.2 lb a week
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