Weigh In record (no journal entry) for 27 November 2012
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184.5 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1311 kcal
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Fat: 51.79g | Prot: 59.87g | Carb: 153.21g.
Breakfast: Chicken Thigh, Brown Rice, Cooked Spinach, Fried Egg. Lunch: Brown Rice, Madras Lentils. Snacks/Other: Sugar, Coffee, half and half, Walnuts. more...
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losing 0.3 lb a week
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unc2uva's weight history
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