bcdillon13's Journal, 27 November 2012

116.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 22.63g | Prot: 58.05g | Carb: 141.87g.   Breakfast: Raw Protein, Bananas, Frozen Strawberries, Almond Breeze Unsweetened Vanilla Milk, Bran Cereal. Lunch: Dry Vegetarian Bouillon, Green String Beans, Whole Grains and Beans Soup Mix. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Cooked Shrimp, Fancy Colby & Monterey Jack Cheese Shredded, Sweet Red Peppers. Snacks/Other: Walnuts, Sugar Free Chocolate Pudding Snack, Roasted Seaweed Snack Packs, 90 Calorie Chewy Bars - Chocolate, Light Creamy Swiss Wedges, Celery, Cooked Egg White. more...

1917 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...