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Sara Collins
Journal
23 Jun 10
Sara Collins's Journal, 23 June 2010
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Weigh In record (no journal entry) for 23 June 2010
115.5 lb
Lost so far:
0.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1380 kcal
Fat: 49.30g | Prot: 54.29g | Carb: 120.56g.
Breakfast:
Fat Free French Vanilla Coffee Creamer, Bananas.
Lunch:
Potato Chips (Salted), Boneless Skinless Chicken Breast.
Dinner:
Zinfandel Wine , Beef Filet Mignon (4 oz).
Snacks/Other:
Ice Cream Cone, Nips Sugar Free Hard Caramel Candy.
more...
1648 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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