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good going back down again x👍💕💕
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142.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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704 kcal
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Fat: 17.60g | Prot: 27.00g | Carb: 113.19g.
Breakfast: Nectarines, Tangerines (Mandarin Oranges), Coffee with Milk. Lunch: McCain Beer Batter Fish Shop Chips, Tomatoes, Lipton Black Tea. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Lipton Black Tea. Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Tzatziki, Pink Lady Apples. more...
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losing 2.3 lb a week
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