Weigh In record (no journal entry) for 16 March 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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3103 kcal
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Fat: 48.69g | Prot: 178.25g | Carb: 480.10g.
Breakfast: Crownfield Corn Flakes, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Radicchio Rosso, Riso, Exquisa Fiocchi di Latte con Yogurt. Dinner: Amadori Arrosto di Fesa di Tacchino, Olio Extra Vergine di Oliva, Granarolo Ricotta Light, Barilla Pasta. Snacks/Other: Lindt Cioccolato Fondente 85%, Mikonos Yogurt Greco Magro Zenzero e Vaniglia, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein. more...
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gaining 1.5 lb a week
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