Weigh In record (no journal entry) for 16 March 2019
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2019:
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938 kcal
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Fat: 62.03g | Prot: 60.71g | Carb: 36.94g.
Breakfast: Arla Kaergarden Gesalzen, Leinsamenbrot, Kaffee. Lunch: Purland Rinderleber, Mark Brandenburg Kräuter Quark. Dinner: Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Eierlikörtorte, Mandeln. more...
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1817 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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gaining 1.5 lb a week
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