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I have attached my diary for one month here and the weight report. My weight is stable at 106 Kgs for the last two to three months. Although I am not starving, I record all my entries here. I walk at 4 Kmph roughly for 20 minutes to 1 hour every day. And I bicycle for 1.5 hours on week end. This is my exercise routine. Can you all please provide some suggestions to help? My weighins are as follows 12 Mar - 105.8 Kg 6 Mar - 106 Kg 28 Feb - 105.4 Kg 26 Feb - 106 Kg 05 Feb - 105.5 Kg 30 Jan - 106 Kg
Diet Calendar Entries for 15 March 2019:
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2117 kcal
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Fat: 60.76g | Prot: 79.73g | Carb: 310.42g.
Breakfast: Basmati Rice, Buttermilk (Reduced Fat, Cultured), Chamomile Tea, Snowpeas (Pea Pod), Buttermilk (Reduced Fat, Cultured), Plain Paratha, Basmati Rice, Tesco Medium Eggs, Cathedral City Mature Cheddar Cheese. Lunch: Basmati Rice, Dry Roasted Salted Almonds, Sainsbury's Runny Honey, Papad, Basmati Rice, Chamomile Tea, Cathedral City Mature Cheddar Cheese, Snowpeas (Pea Pod). Dinner: Basmati Rice, Basmati Rice, Harvest Morn Choco Pillows, Nutella Hazelnut Spread, Basmati Rice, Plain Dosa, Olive Oil, Papad, Kala Chana, Basmati Rice, Snow or Sugar Snap Peas. Snacks/Other: Buttermilk (Reduced Fat, Cultured), Papad, Dry Roasted Salted Almonds. more...
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2596 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Any suggestions welcome please. As per the last column in the report, I should have a calorie deficit. But it is not contibuting to my weight loss. Will a regular calorie deficit of average 500 calories per day not help reduce weight?
15 Mar 19 by member: VJ82
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Yes it will so you can't be running at a deficit. I'd say start weighing as much as you can for a more accurate calorie intake and have another look at the settings for calories burned. Good luck.
15 Mar 19 by member: A&KPlot342AMyTime50
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Please check some ketogenic pages, helps to decrease any hunger or cravings while low carb intake
15 Mar 19 by member: arzu.ayata
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Thanks for your comments. So I take it that the report is not reflecting my body conditions. Hmm. Let me try adjusting the settings. Keto diet felt too aggressive. I did not want to end up with a crash diet which I cannot sustain and bring back more weight once I stop it. I think there is not much I can do now than to start a Keto.
15 Mar 19 by member: VJ82
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I'd definitely recommend lowering your calories. are you male or female? I've been your weight at 1500 a day was my magic number. now I'm smaller I go for 1300-1200.
15 Mar 19 by member: Yasmine15585
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Thanks Yasmine. I am a male.
15 Mar 19 by member: VJ82
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I will take that as a good suggestion. I see your profile and it is impressive. You have come from where I am to such a healthy weight. It is truly remarkable. I will stick to 1500 calories for the next month. I understand from my report that I need to recalibrate. 1500 seems a good place to start.
15 Mar 19 by member: VJ82
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I'm only 5ft 2, I wouldn't recommend 1500 for a man. 1900-1800 perhaps. I'd definitely have a play with them, try 1900 for 1 week and weigh before any treat days, after loo. And thanks! It's been 20months so far. It's not a short journey, but so much easier than expected, I wish I'd done it years ago!
15 Mar 19 by member: Yasmine15585
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Thank you. I will try this out. I will post back here after two weeks with the progress.
15 Mar 19 by member: VJ82
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