Weigh In record (no journal entry) for 26 November 2012
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189.7 lb
Lost so far: 4.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1106 kcal
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Fat: 73.36g | Prot: 85.02g | Carb: 15.45g.
Breakfast: sausage patty, Fried Egg, Advantage Cafe Caramel Shake. Lunch: egg salad, shrimp. Snacks/Other: Day Break Cranberry Almond Bar, splenda, sugar free caramel torani, coffee, heavy cream. more...
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gaining 0.7 lb a week
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Lisa Kay's weight history
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