Weigh In record (no journal entry) for 26 November 2012
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170.0 lb
Lost so far: 2.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1555 kcal
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Fat: 43.07g | Prot: 51.69g | Carb: 231.76g.
Breakfast: Frische Fettarme Milch, Frische Vollmilch, Bircher Müsli, Haferflocken Feinblatt, Apfel. Lunch: Bio Gouda, Roggenbrot. Dinner: Zwiebeln, Bio Olivenöl Nativ Extra, Aubergine, Austernseitling, Braune Champignons (Italienische Crimini), Pastinaken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Roggies, Whisky, Apfel. more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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