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was 120 last night..thanksgiving eating, red lobster feast, and way too much drinking all weekend!!! time to get serious!
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116.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1120 kcal
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Fat: 25.82g | Prot: 65.62g | Carb: 150.53g.
Breakfast: Raw Protein, Bran Cereal, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Fresh Frozen Wild Blueberries, Almond Breeze Unsweetened Vanilla Milk. Lunch: Fancy Colby & Monterey Jack Cheese Shredded, Bountiful Black Bean Soup Mix. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), Cooked Shrimp, Sweet Red Peppers, Santorini Egg White Salad, Sandwich Thins 100% Whole Grain, Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Peanut Butter Cookie with Oatmeal, Cabernet Sauvignon Wine, 90 Calorie Chewy Bars - Chocolate, Cooked Egg White. more...
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1566 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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