Weigh In record (no journal entry) for 15 March 2019
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193.1 lb
Lost so far: 21.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1652 kcal
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Fat: 81.12g | Prot: 91.11g | Carb: 143.79g.
Lunch: Cupim Assado, Picanha, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pasta de Amendoim, Banana Prata, Growth Supplements Creme de Avelã Fit, Sonda Bisnaga Leite. Snacks/Other: Ethic Creme de Açaí, Creme Azedo sem Gordura, Growth Supplements Whey Protein Concentrado 80%, Integralmedica Protein Crisp Bar Torta de Limão. more...
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losing 4.2 lb a week
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marcelosabadini's weight history
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