Keilin_4's Journal, 14 March 2019


Diet Calendar Entries for 14 March 2019:
1141 kcal Fat: 28.20g | Prot: 53.91g | Carb: 185.11g.   Dinner: Watermelon, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Hershey's Milk Chocolate Bar (Snack Size), Dry Roasted Unsalted Peanuts, Goya Small Red Beans, Bananas, Sunsweet Dried Pitted Prunes, All Whites 100% Liquid Egg Whites, Tomatoes, Plantains. more...
61 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
So so true. When I'm focused losing weight I can certainly take it off with severe calorie deficits but when that loses my attention I put it back on a couple of pounds a week. Time. Patience.  
14 Mar 19 by member: FullaBella
I might have to steal this so I can look at it when I'm not losing!! 
14 Mar 19 by member: katies71

     
 

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