Weigh In record (no journal entry) for 14 March 2019
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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2862 kcal
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Fat: 36.02g | Prot: 155.68g | Carb: 470.72g.
Breakfast: Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Petto di Pollo MIO, Amo Essere Biologico Gallette di Riso, Zucchine. Dinner: Esselunga Pane Morbido di Grano Duro, Gamberetti MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Snacks/Other: Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Bistefani Krumiri, La Bottega del Gusto Bresaola Punta d'anca, Misura Fette Biscottate Fibrextra, Esselunga Mandorle Sgusciate, Banana. more...
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losing 3.1 lb a week
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