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KammyBear
Journal
25 Nov 12
KammyBear's Journal, 25 November 2012
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Weigh In record (no journal entry) for 25 November 2012
133.5 lb
Lost so far:
19.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2012:
517 kcal
Fat: 11.09g | Prot: 62.02g | Carb: 43.55g.
Breakfast:
Honeycrisp Apples, Coffee (Brewed From Grounds) .
Lunch:
Cherry Tomatoes, Celery , Chicken Breast (Skin Not Eaten), Cucumber (Peeled) .
Dinner:
Blueberries , Cauliflower , Chicken Breast.
more...
1666 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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