Weigh In record (no journal entry) for 25 November 2012
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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2945 kcal
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Fat: 83.64g | Prot: 92.41g | Carb: 451.37g.
Breakfast: Bread, Sliced Ham (Extra Lean), Butter, Apples, Freshly Brewed Tea with Milk and Sugar. Lunch: Beer, Chocolate Cake (with Chocolate Icing). Dinner: Bramley Apple Crumbles, Chicken Breast, Brussels Sprouts, Cabbage, Green Peas, Carrots, Mashed Potato, Freshly Brewed Tea with Milk and Sugar. Snacks/Other: Orange Juice (Bottled or in a Carton, Canned), Chocolate Orange Bar, chocolate eclairs, Tiramisu. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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