Weigh In record (no journal entry) for 13 March 2019
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119.5 lb
Lost so far: 8.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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534 kcal
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Fat: 27.25g | Prot: 24.90g | Carb: 47.92g.
Breakfast: Filinchen Original, Edeka Feines Frucht-Mousse Himbeer & Brombeer, Kaffee. Lunch: Brokkolisuppe. Dinner: Spiegelei, Gemischter Salat. Snacks/Other: Burger Zwieback. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 18 minutes, Resting - 4 hours and 52 minutes. more...
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losing 4.6 lb a week
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