Weigh In record (no journal entry) for 13 March 2019
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269.0 lb
Lost so far: 83.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2019:
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2821 kcal
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Fat: 127.74g | Prot: 97.12g | Carb: 318.06g.
Breakfast: McVitie's Moments SALTED CARAMEL BILLIONAIRE, McVitie's Jaffa Cakes. Lunch: Cravendale Semi Skimmed Milk, Sainsbury's Coconut Rings. Dinner: Tesco Onion Gravy, Iceland Jumbo Pork Sausages, Heck Chicken Sausage, Mashed Potato. Snacks/Other: Cheese Sandwich, Vimto No Added Sugar Squash, Pepsi Pepsi Max Cherry. more...
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4964 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Studying - 6 hours, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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gaining 3.4 lb a week
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