trauch's Journal, 22 June 2010

256.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 65.90g | Prot: 73.76g | Carb: 151.55g.   Breakfast: Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Sweet Tea, Chicken Fingers. Dinner: Diced Green Bell Peppers, Mashed Potato, Italian Pork Sausage (Cooked). Snacks/Other: Peanut Butter & White Chocolate DrizzleCorn. more...

3743 kcal

Activities & Exercise: Circuit Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...