Weigh In record (no journal entry) for 04 November 2012
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181.2 lb
Lost so far: 42.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2012:
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687 kcal
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Fat: 30.84g | Prot: 37.95g | Carb: 70.51g.
Breakfast: Hash Browns, Seasonal Fruit, Fit Fare Omelette, Tea with Milk. more...
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gaining 1.0 lb a week
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