Weigh In record (no journal entry) for 16 September 2012
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2012:
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1032 kcal
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Fat: 35.38g | Prot: 48.87g | Carb: 130.12g.
Breakfast: Multi Grain Cheerios, Low Fat Milk, Tea with Milk. Lunch: Grand Turkey Club. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeydew Melons, Coffee with Cream and Sugar. more...
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2444 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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