bronsonalice's Journal, 05 August 2012

198.2 lb Lost so far: 25.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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829 kcal

Fat: 16.63g | Prot: 64.55g | Carb: 83.83g.   Breakfast: Tea with Milk, Multi Grain Cheerios, Low Fat Milk. Lunch: Fit Fare Grilled Tilapia with Rice Pilaf, Corn, Tomato Slices. Snacks/Other: Coffee with Cream and Sugar. more...

2624 kcal

Activities & Exercise: Housework - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...