Weigh In record (no journal entry) for 22 July 2012
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197.6 lb
Lost so far: 26.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1336 kcal
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Fat: 52.22g | Prot: 74.00g | Carb: 142.51g.
Breakfast: Light Nonfat Yogurt - Vanilla, Marble Rye and Pumpernickel Bread, Unsalted Cultured Butter, Tea with Milk. Lunch: Chicken Classic Grill. Dinner: Fat Free Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Green Peppers, Crab Salad. Snacks/Other: Coffee with Cream and Sugar, Special K Cereal Bars - Strawberry, Special K Cereal Bars - Strawberry. more...
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3219 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 2.0 lb a week
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