bronsonalice's Journal, 01 July 2012

200.6 lb Lost so far: 23.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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547 kcal

Fat: 21.76g | Prot: 36.33g | Carb: 53.65g.   Breakfast: Fit Fare Omelette, Tea with Milk. Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar. more...

2885 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 3 hours, Housework - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...