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two days weigh hoot right
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2012:
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971 kcal
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Fat: 25.31g | Prot: 56.28g | Carb: 138.47g.
Breakfast: Tea with Milk. Lunch: Tea with Milk, Fit Slam. Dinner: Baked Potato (Peel Eaten), 1% Low Fat Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chops (Top Loin, Boneless). Snacks/Other: Special K Cereal Bars - Strawberry, Coffee with Cream and Sugar, Health Smart Raspberry and Orange Creme Bars. more...
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2884 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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