hjm1976's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

165.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 June 2010:

922 kcal

Fat: 26.24g | Prot: 16.89g | Carb: 83.15g. Lunch: peach, crystal light. Dinner: Fresh Express Mediterranean Supreme. Snacks/Other: Miller Lite, nature valley granola bar, water. more...

2480 kcal

Activities & Exercise: Unloading Truck - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 5.3 lb a week

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hjm1976's Journal, 22 June 2010

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