r4chy's Journal, 12 March 2019

Happy with that 😊
160.2 lb Lost so far: 2.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2019:
94 kcal Fat: 1.60g | Prot: 2.30g | Carb: 17.50g.   Snacks/Other: Soreen Banana Lunchbox Loaf. more...
gaining 0.2 lb a week

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