Weigh In record (no journal entry) for 12 March 2019
|
237.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2019:
|
2539 kcal
|
Fat: 109.20g | Prot: 81.20g | Carb: 315.93g.
Lunch: 1% Fat Milk, Beef Bologna, White Bread. Dinner: Omaha Steaks Natural Casing Kielbasa, Russet Potatoes (Flesh and Skin), National Bakery Hard Roll, Country Crock Shedd's Spread Original, Applesauce, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Nilla Wafers Mini, Annie's Homegrown Bunny Graham Friends, Nabisco Nilla Wafers Mini. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|