Weigh In record (no journal entry) for 12 March 2019
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199.5 lb
Lost so far: 32.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1794 kcal
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Fat: 162.54g | Prot: 34.50g | Carb: 50.19g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bulletproof 3. Dinner: Choc Zero Milk Chocolate Keto Bark Almonds, Abbey Bakery Pure Irish Butter, Mauna Loa Dry Roasted Macadamias, Trader Joe's Raw Brazil Nuts, Kroger Chopped Onions, Kettle & Fire Beef Bone Broth, Albertsons Heavy Whipping Cream, Kroger Sliced Mushrooms, Kroger Sliced Mushrooms, Fathead Pizza. more...
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losing 7.0 lb a week
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