Weigh In record (no journal entry) for 12 March 2019
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120.8 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2019:
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1780 kcal
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Fat: 75.37g | Prot: 66.66g | Carb: 207.13g.
Breakfast: Banana, Roasted Almonds. Lunch: Apetina Feta, Milbona Geraspte Kaas, Falafel , Honig Franse Uiensoep, Apostels Zaziki, Boiled Egg, Baresa Gedroogde Tomaatjes, AH Paprika Mix, Cucumber (with Peel), Mixed Salad Greens. Dinner: Daily Chef Nasi Goreng. Snacks/Other: Belvita Breakfast Yoghurtvulling. more...
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1335 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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