Weigh In record (no journal entry) for 12 March 2019
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155.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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3106 kcal
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Fat: 47.77g | Prot: 172.58g | Carb: 485.28g.
Breakfast: Crownfield Corn Flakes, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato. Lunch: Arachidi non Salate Tostate a Secco, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Mela, Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein, Banana, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche, Arachidi non Salate Tostate a Secco. more...
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steady weight
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