Nioniel's Journal, 22 June 2010

134.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1422 kcal

Fat: 63.25g | Prot: 34.16g | Carb: 180.11g.   Breakfast: Alpen (No added sugar). Dinner: value mayonnaise, Bread Medium Sliced White Loaf, Better... by far, Egg. Snacks/Other: Carrot Cake with Icing. more...

1677 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...