Weigh In record (no journal entry) for 23 November 2012
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2012:
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390 kcal
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Fat: 10.01g | Prot: 30.04g | Carb: 48.07g.
Breakfast: Special K Original Cereal, Soy milk. Lunch: coffee. Dinner: apple pecan chicken salad. Snacks/Other: dieters tea. more...
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gaining 0.7 lb a week
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