Weigh In record (no journal entry) for 12 March 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1069 kcal
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Fat: 27.36g | Prot: 41.76g | Carb: 174.41g.
Breakfast: Subway Avocado, Multigrain Bread, Lipton Black Tea, Coffee with Milk. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Red Rooster Roast Potatoes (3 serves), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fried Pork Chop (Lean and Fat Eaten), Lipton Black Tea. Snacks/Other: Tzatziki, Arnott's Vita-Weat Cheese & Cheddar Snacks, Pink Lady Apples, Tangerines (Mandarin Oranges). more...
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steady weight
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