Date started: 06 Feb 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 196.2 lb
15 Nov 22	177.5 lb	Reasonably Well
06 Nov 22	179.5 lb	Reasonably Well
29 Oct 22	181.9 lb	Reasonably Well
20 Oct 22	185.2 lb	Reasonably Well
19 Nov 19	167.6 lb	Reasonably Well
16 Sep 19	163.1 lb	Reasonably Well
23 Aug 19	160.9 lb	Reasonably Well
21 Aug 19	162.7 lb	Reasonably Well
17 Aug 19	163.1 lb	Reasonably Well
03 Aug 19	164.2 lb	Reasonably Well
26 Jul 19	166.2 lb	Reasonably Well
21 Jul 19	168.9 lb	Reasonably Well
20 Jul 19	169.3 lb	Reasonably Well
09 Jul 19	169.5 lb	Reasonably Well
06 Jul 19	170.0 lb	Reasonably Well
29 Jun 19	170.6 lb	Reasonably Well
08 Jun 19	172.2 lb	Reasonably Well
01 Jun 19	171.3 lb	Reasonably Well
25 May 19	171.7 lb	Reasonably Well
18 May 19	175.9 lb	Reasonably Well
11 May 19	176.6 lb	Reasonably Well
04 May 19	177.7 lb	Reasonably Well
27 Apr 19	178.6 lb	Reasonably Well
20 Apr 19	179.0 lb	Reasonably Well
12 Apr 19	179.7 lb	Reasonably Well
23 Mar 19	181.7 lb	Reasonably Well
21 Aug 18	183.0 lb	Reasonably Well
11 Aug 18	181.9 lb	Reasonably Well
06 Aug 18	182.5 lb	Reasonably Well
02 Aug 18	183.4 lb	Reasonably Well
24 Jul 18	184.3 lb	Reasonably Well
20 Jul 18	185.2 lb	Reasonably Well
14 Jul 18	186.7 lb	Reasonably Well
02 Jul 18	187.4 lb	Reasonably Well
01 Jul 18	187.4 lb	Reasonably Well
28 Jun 18	188.9 lb	Reasonably Well
25 Jun 18	189.6 lb	Reasonably Well
23 Jun 18	190.3 lb	Reasonably Well
21 Jun 18	190.9 lb	Reasonably Well
20 Jun 18	191.6 lb	Reasonably Well
18 Jun 18	192.0 lb	Reasonably Well
16 Jun 18	192.0 lb	Reasonably Well
15 Jun 18	192.7 lb	Reasonably Well
13 Jun 18	196.2 lb	Reasonably Well
22 Jan 18	194.0 lb	Reasonably Well
16 Jun 17	188.5 lb	Reasonably Well
08 Apr 17	188.5 lb	Reasonably Well
10 Nov 16	188.5 lb	Reasonably Well
05 Aug 16	186.3 lb	Reasonably Well
11 Jun 16	182.1 lb	Reasonably Well
04 Jun 16	182.8 lb	Reasonably Well
28 May 16	183.6 lb	Reasonably Well
21 May 16	185.4 lb	Reasonably Well
20 May 16	186.3 lb	Reasonably Well
03 May 16	185.8 lb	Reasonably Well
20 Feb 16	179.0 lb	Reasonably Well
13 Feb 16	179.5 lb	Reasonably Well
06 Feb 16	196.2 lb	Reasonably Well

Date started: 21 Feb 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 183.0 lb
03 Oct 15	171.7 lb	Reasonably Well
26 Sep 15	170.6 lb	Reasonably Well
19 Sep 15	172.0 lb	Reasonably Well
14 Sep 15	172.0 lb	Reasonably Well
05 Sep 15	170.9 lb	Reasonably Well
29 Aug 15	171.3 lb	Reasonably Well
22 Aug 15	172.0 lb	Reasonably Well
16 Aug 15	174.2 lb	Reasonably Well
15 Aug 15	176.6 lb	Reasonably Well
08 Aug 15	176.1 lb	Reasonably Well
01 Aug 15	177.5 lb	Reasonably Well
25 Jul 15	177.0 lb	Reasonably Well
18 Jul 15	178.6 lb	Reasonably Well
11 Jul 15	180.6 lb	Reasonably Well
04 Jul 15	182.8 lb	Reasonably Well
27 Jun 15	184.7 lb	Reasonably Well
20 Jun 15	186.1 lb	Reasonably Well
13 Jun 15	187.2 lb	Reasonably Well
06 Jun 15	190.7 lb	Reasonably Well
16 Feb 15	189.6 lb	Reasonably Well
28 Feb 14	184.1 lb	Reasonably Well
27 Feb 14	183.2 lb	Reasonably Well
26 Feb 14	183.2 lb	Reasonably Well
24 Feb 14	183.4 lb	Reasonably Well
22 Feb 14	184.1 lb	Reasonably Well
21 Feb 14	183.0 lb	Not Applicable